Correct Posture Depression

Correct Posture – Emotional Health And Depression

If you often find yourself suffering from back and neck pain, you may have blamed your bed or even your pillow for the discomfort. But the real problem might be something else. Many of us spend hours looking down at our phones, hunched over our computers, or with our heads down to avoid making eye…

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Zinc Benefits

Zinc Benefits, Including Immunity, Fertility & Fighting Cancer

Zinc is an essential trace element and actually a type of metal. It is needed in small amounts every day in order to perform important functions and to maintain health. Zinc benefits the body in many ways: improves immunity, facilitates digestion and helps with hormone production, repairment, and growth. It also acts as an anti-inflammatory…

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Stop Hiccups

Stop Hiccups: Easy And Proven Steps To Get Rid Of Hiccups

Hiccups are unintentional contractions of the diaphragm - the muscle that plays an important role in breathing and separates your chest from your abdomen. Your vocal cords suddenly close with each contraction, which produces the characteristic sound "hic".  For most people, hiccups usually last only a few minutes but sometimes they may persist for months.…

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Hiking Benefits

Hiking Benefits for Body, Mind & Spirit

The hike is often beneficial enough, but the hiking benefits are far more than most imagine! Hikers battle bruises, blisters, and bug bites for the sake of enjoying some quality time with nature and overcoming a challenge. But along with the ocean views and snow-capped mountain tops come an abundance of physical and mental perks.…

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Kissing Benefits

Kissing Benefits and 6 Reasons to Smooch More Often

There are a lot of great ways to keep you healthy and happy such as getting enough exercise, eating right, and meditating. But have you ever thought about the kissing benefits? Did you know that kissing can have positive effects on your health? Bet you never knew about kissing benefits besides that it may feel oh-so-good.…

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