Food Rules

Food Rules For Travelers – Quick Guide to Stay Healthy While Traveling

Traveling can be educational, exciting, energizing, and exhausting and the food you enjoy while traveling can be memorable and delicious. On one hand, it is exciting for the eyes but it isn't always for the mouth. Only one wrong bite can spoil your trip even if you don’t actually get sick. So, if you're not…

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Nocebo

Nocebo – Beware Of Negative Thoughts And Suggestions

We all have heard of the placebo effect, but even in the medicinal circles, relatively few have heard of the nocebo effect. In fact, this phenomenon is an evil twin of the placebo effect. The nocebo effect refers by definition to the worsening or the induction of symptoms induced by active or sham therapies. (1)…

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Food Wrappers Contain Fluorine

Food Wrappers Contain Fluorine – 5 Ways to Protect Yourself from Fluorine Compounds

We all know that fast foods are loaded with chemical preservatives, calories, bad fats, carbs, and sugar. But now there is another reason to stay away from the stuff. Fast food wrappers contain fluorine which is a highly toxic chemical. One of the challenges in avoiding these toxic chemicals is you can’t tell by looking…

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Multiple Sclerosis

Multiple Sclerosis Often Confused With Lyme Disease

Some conditions can have similar symptoms. If you feel dizzy, tired, or have tingling or numbness in your legs or arms, you may have multiple sclerosis (MS) or Lyme disease. Both conditions are very different in nature but they present themselves similarly. Symptoms alone may be quite confusing and therefore multiple sclerosis can be easily…

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Asthma Misdiagnosis

Asthma Misdiagnosis – Get The Right Asthma Test

A person suffering from breathing problems or a persistent cough goes to the doctor. By these symptoms, the doctor declares that patient has asthma. It’s a common scenario! After the diagnosis, the patient is put on long-term medication that only can ease symptoms or stop future flare-ups. But new studies show that asthma misdiagnosis is…

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Bird Flu

Bird Flu Outbreak? 5 Best Flu Natural Remedies

Bird flu outbreaks cause alarm across Asia and Europe. Japan, South Korea, Germany, Switzerland, Holland, and Romania are wrestling with H5 avian flu outbreaks. Delhi zoo in India was forced to close this year after a series of bird deaths linked to bird flu. How bird flu spreads to humans Bird flu is spread by…

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boost immunity

Boost Immunity – Winter is Coming

As winter is coming, many people demand an antibiotic at first sneeze. Antibiotics kill bacterial infections, not viruses! So it's a real waste taking them for viral ills like flu and colds, and a potentially life-threatening one at that. Now learn how to boost immunity first! Instead of pills, use herbs, spices, and good food.…

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Sleep Better at Night

How to Sleep Better at Night

Most of us know that if we want to be healthy we need to exercise and eat right. But what do we know about sleep? Sleep is essential to better health and we spend about one third of our lives asleep. But many of us say that they suffer from sleep problems at least once…

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Overweight Kids

How Can We Help Overweight Kids Get Healthier? ( Video )

According to the Centers for Disease Control and Prevention childhood obesity in U.S. affects more than 12.7 million children and adolescents. Among the factors that can contribute to weight issues during childhood are: Lack of exercise Diet Family factors Socioeconomic conditions Psychological issues One of the best strategies for reducing obesity in children and adolescents…

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Diabetes

This Drink Doubles Diabetes Risk…  Even If It’s Sugar free

It was found by a Swedish study that diet soda, just like sugary soft drinks, can trigger diabetes. Most people know that drinking sugary soda can lead to diabetes, obesity, and many other health problems. But by opting for zero-calorie diet soda instead many people think they are protecting themselves. Now it is confirmed with…

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