How to Improve Health

How to Improve Health? It’s so Simple

We often think that requires a major commitment to improve health … diet planning, long hours of exercise, choosing the right supplements or studying food labels. But, it takes almost no time at all to do some of the most important things. Here are seven science-proved actions that can quickly improve health: 1. Leave Your…

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Sleep Better at Night

How to Sleep Better at Night

Most of us know that if we want to be healthy we need to exercise and eat right. But what do we know about sleep? Sleep is essential to better health and we spend about one third of our lives asleep. But many of us say that they suffer from sleep problems at least once…

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Benefits of Bee Propolis

What are the Incredible Health Benefits of Bee Propolis?

Bee propolis comes from beehives and bees use it to glue the materials of their hives together. It has been used for centuries as a natural remedy for wound healing and relieving a host of ailments ranging from acne and itching to osteoporosis, tuberculosis, and even cancer. Recent findings have confirmed its powerful abilities against…

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Overweight Kids

How Can We Help Overweight Kids Get Healthier? ( Video )

According to the Centers for Disease Control and Prevention childhood obesity in U.S. affects more than 12.7 million children and adolescents. Among the factors that can contribute to weight issues during childhood are: Lack of exercise Diet Family factors Socioeconomic conditions Psychological issues One of the best strategies for reducing obesity in children and adolescents…

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Diabetes

This Drink Doubles Diabetes Risk…  Even If It’s Sugar free

It was found by a Swedish study that diet soda, just like sugary soft drinks, can trigger diabetes. Most people know that drinking sugary soda can lead to diabetes, obesity, and many other health problems. But by opting for zero-calorie diet soda instead many people think they are protecting themselves. Now it is confirmed with…

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Candida

Candida can get Worse with these 5 “Healthy” Habits!

One of the most misunderstood and common health conditions that are maintained by our "healthy" habits is Candida overgrowth.  It is a condition when yeast in our body overgrows and it can lead to everything from difficulty losing weight, chronic bloating, to spaciness and feeling anxious or excessively moody. Let's check these five "health habits"—which…

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Antibacterial Soaps

What’s behind Antibacterial Soaps?

Most of us while growing up got our hands dirty when we played outside and washed up when we got home. Getting clean involved just hot water, basic soap, and a good scrub. There were no antibacterial foams, hand soaps, or potions to ‘save’ us from germs. By the late 1980s, the personal-care industry motivated…

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PMS

How to Put an End to PMS Forever

You’ve seen that cranky, crazy, above-all-else hungry female character represented in TV shows and movies for decades. But What the Heck Is PMS Anyway? PMS doesn’t necessarily happen right before your period even though it stands for pre-menstrual syndrome. The symptoms can hit anytime between menstruation and ovulation, during your luteal phase, the second part…

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Top Home Remedies for Fighting a Cold

6 Top Home Remedies for Fighting a Cold

Stay well during the colder months with these time-tested, simple home remedies to prevent a common cold, to make shorter the duration and get you feeling better instantly. A common cold is caused by a virus, and taking antibiotics doesn't make any sense because they only kill bacteria. While there are a lot of over-the-counter…

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Raw Apple Cider Vinegar

Only Raw Apple Cider Vinegar is Healthy! Here is Why

From salad dressing to natural household cleaner and face toner in terms of versatility, apple cider vinegar is a piece of gold. ACV is made by the natural fermentation of apples, and it has been proven that has the ability to improve digestion and energy, by killing many types of bacteria to support the gut,…

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