Black-Eyed Peas Health Benefits

Black-Eyed Peas Health Benefits Including Anemia

Black-eyed peas are tasty little legumes that get their name from their appearance. They have cream color and a little black spot that resembles an eye. Actually, they are beans and are related to the mung beans. (You might wanth to read more about mung beans here: Mung Beans-Healthy, Nutritious and Delicious.) Also, black-eyed peas health…

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Red Cabbage Vs Green Cabbage

Red Cabbage vs. Green Cabbage-health benefits and diferences

Not all cabbage is the same. Green cabbage is not the same as red cabbage, and it is not just about color. Both red cabbage and green cabbage are good for you. But red cabbage has a more powerful nutritional profile. For example, while green cabbage contains 47 percent of the daily vitamin C our…

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Fenugreek Health Benefits and Remedies

11 Amazing Fenugreek Health Benefits and Remedies

Ayurvedic medicine practitioners discovered the fenugreek medicinal qualities thousands of years ago. Its seeds have some amazing health benefits that could change your life and transform your health for the better. These tiny light yellowish stones help in reducing both external and internal inflammation. Fenugreek seeds taste somewhat bitter, similar to burnt sugar or celery,…

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mustard seed health benefits

11 Incredible Mustard Seed Health Benefits and Treatments

Mustard seed health benefits are long known. It is mentioned in ancient writings such as Sanskrit, dating back around 5.000 years ago. People have been using it to help cure colds as far back as Ancient Roman times. Even the father of medicine Hippocrates used it medicinally. Mustard seeds are one of the most popular…

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Mung beans

Mung Beans-Healthy, Nutritious and Delicious

Mung beans appear in India as a part of traditional Ayurvedic diets for thousands of years. These small, green legumes belong to the same plant family as lentils and peas. They are a high source of protein, phytonutrients, fiber, and antioxidants. Mung beans can be eaten raw, fermented, cooked, or milled and ground into flour.…

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Citrus pith – Health Benefits and Nutritional Value

Citrus fruits such as oranges, grapefruits, lemons, mandarins, and limes are known for their high content of vitamin C and flavonoids. Both are powerful antioxidants that protect our body against a wide range of diseases, including heart disease and cancer. Although the citrus fruit itself has flavonoids content, the highest concentration of flavonoids was found…

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vitamin deficiency

Vitamin deficiency – Symptoms and Best Natural Sources

Vitamin deficiency symptoms are so common and varied. They are linked to cognitive decline, anxiety and depression, fatigue, and much more. Luckily, vitamin deficiency symptoms are often very easy to fix. Here’s a list of symptoms you might experience if you have Vitamin A, B, C, D, E, K or P deficiency and what to…

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Diet tips

Diet Tips – Healthy Approach to Weight Loss

Try Googling, “Weight Loss” and look just how many results you get. Which advice to take? There are all sorts of “experts” with tips on how to lose weight, to build muscle, etc. Lots of diet tips that lead you to ditch your social life and starve yourself. In reality, weight loss can be VERY,…

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jackfruit health benefits

Jackfruit Health Benefits – This Fruit is Miraculous

Jackfruit (Artocarpus heterophyllus) is native to certain parts of Southern and Southeast Asia. Asian cuisine commonly uses it as a condiment to various dishes and curries. Jackfruit health benefits lie on its unique and rich components that have the ability for curing and providing solutions for various health concerns ranging from weight loss to cancer…

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broccoli stalks edible

Broccoli Stalks Edible and Nutritious? Find out More Now!

If you are cutting off the bushy crown of broccoli and you are tossing the stalks - this is the right place for you. You don't know are broccoli stalks edible? Broccoli stalks edible and nutritious! Those stalks are loaded with minerals and vitamins. So your family is missing out on essential vitamins and nutrients…

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