vitamin deficiency

Vitamin deficiency – Symptoms and Best Natural Sources

Vitamin deficiency symptoms are so common and varied. They are linked to cognitive decline, anxiety and depression, fatigue, and much more. Luckily, vitamin deficiency symptoms are often very easy to fix. Here’s a list of symptoms you might experience if you have Vitamin A, B, C, D, E, K or P deficiency and what to…

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Diet tips

Diet Tips – Healthy Approach to Weight Loss

Try Googling, “Weight Loss” and look just how many results you get. Which advice to take? There are all sorts of “experts” with tips on how to lose weight, to build muscle, etc. Lots of diet tips that lead you to ditch your social life and starve yourself. In reality, weight loss can be VERY,…

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jackfruit health benefits

Jackfruit Health Benefits – This Fruit is Miraculous

Jackfruit (Artocarpus heterophyllus) is native to certain parts of Southern and Southeast Asia. Asian cuisine commonly uses it as a condiment to various dishes and curries. Jackfruit health benefits lie on its unique and rich components that have the ability for curing and providing solutions for various health concerns ranging from weight loss to cancer…

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broccoli stalks edible

Broccoli Stalks Edible and Nutritious? Find out More Now!

If you are cutting off the bushy crown of broccoli and you are tossing the stalks - this is the right place for you. You don't know are broccoli stalks edible? Broccoli stalks edible and nutritious! Those stalks are loaded with minerals and vitamins. So your family is missing out on essential vitamins and nutrients…

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grapeseed oil benefits

Grapeseed Oil Benefits and What is So Great About it

Grapeseed oil is made from grapes, and it’s usually a leftover by-product of wine making. After pressing the juice from grapes, the wine is made, and the seeds are left behind. Then oils are extracted from the crushed seeds. Maybe it seems odd that oil is held within the seed of a fruit, but in…

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Wild Acorns – How to Turn them into Healthy Treat

This is the time of year when you can notice oak tree’s tiny seed acorns, falling to the ground. This mighty seed may be one of the most strength giving foods you have ever eaten. Acorns are rich in Vitamins B6, B12, niacin, thiamin, and folate riboflavin. They also contain magnesium, iron, calcium, zinc, sodium,…

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Raw Foods

10 Raw Foods That Improve Immunity and are Beautifying

Some of the most beauty-boosting raw foods that are on the planet are also some of the best to eat for optimal immunity, along with increased strength and vitality. That’s because many raw foods are high in minerals, micronutrients that your body totally must have for optimal health. Without enough minerals, our immunity, mood, and…

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Why eating late is dangerous

Why eating late is dangerous ?

Normally, at night, you pressure goes down by 10%. But if you eat two hours before bedtime a rush of stress hormones is released and that stops your blood pressure to drop. It keeps “high alert” in your body and while you are sleeping your blood pressure is maintained at daytime levels. This puts you…

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Beer for health

Beer – Healthier for Your Liver Than Other Types of Alcohol

Great news for all beer drinkers: As discovered by researchers, the hops in beer reduces the harmful effects of alcohol on the liver. Consuming too much alcohol can lead to fatty liver disease, liver damage, and cirrhosis. Most doctors recommend, for women, no more than one drink a day and two for men. All alcoholic…

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