Egg Substitutes

7 Egg Substitutes That Work Perfectly For Baking

One of the major differences between becoming a vegetarian or vegan or looking at a vegan vs. paleo diet is whether or not you consume eggs. Vegan lifestyle sticks to a plant-based diet which means eating plenty of fruits and vegetables, grains and nuts. Vegans don’t eat meat, dairy products, eggs and anything that comes…

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Best Alkaline Foods

Best Alkaline Foods To Lose Weight & Protect From Cancer

The terms acidity and alkalinity are familiar to everyone who has taken a chemistry class. If you want to keep your body in balance and avoid health problems this concept is applied to the human diet. The biggest part of your diet should be made up of alkaline foods. According to the alkaline diet theory,…

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How To Increase Metabolism

How To Increase Metabolism Naturally

A strong metabolism is connected to more than a thin body! It’s beneficial for fertility, immune function, lean muscle mass, lower rates of degenerative and infectious diseases, brain functionality, longevity, having more energy and vigor, and much more. Actually, one of the biggest benefiters of a fast metabolism is your brain because of its extremely…

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Medjool Dates Healthiest Natural Sweetener

Medjool Dates – Healthiest Natural Sweetener

Medjool dates are fruits of the date palm tree. They have deep brown color and a caramel-like flavor and can be consumed fresh or dried. So why are the Medjool dates healthiest natural sweetener? Besides that they are delicious they are also rich in minerals, vitamins, and fiber. Actually, they are real nature's power fruit.…

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Black-Eyed Peas Health Benefits

Black-Eyed Peas Health Benefits Including Anemia

Black-eyed peas are tasty little legumes that get their name from their appearance. They have cream color and a little black spot that resembles an eye. Actually, they are beans and are related to the mung beans. (You might wanth to read more about mung beans here: Mung Beans-Healthy, Nutritious and Delicious.) Also, black-eyed peas health…

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Red Cabbage Vs Green Cabbage

Red Cabbage vs. Green Cabbage-health benefits and diferences

Not all cabbage is the same. Green cabbage is not the same as red cabbage, and it is not just about color. Both red cabbage and green cabbage are good for you. But red cabbage has a more powerful nutritional profile. For example, while green cabbage contains 47 percent of the daily vitamin C our…

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Fenugreek Health Benefits and Remedies

11 Amazing Fenugreek Health Benefits and Remedies

Ayurvedic medicine practitioners discovered the fenugreek medicinal qualities thousands of years ago. Its seeds have some amazing health benefits that could change your life and transform your health for the better. These tiny light yellowish stones help in reducing both external and internal inflammation. Fenugreek seeds taste somewhat bitter, similar to burnt sugar or celery,…

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mustard seed health benefits

11 Incredible Mustard Seed Health Benefits and Treatments

Mustard seed health benefits are long known. It is mentioned in ancient writings such as Sanskrit, dating back around 5.000 years ago. People have been using it to help cure colds as far back as Ancient Roman times. Even the father of medicine Hippocrates used it medicinally. Mustard seeds are one of the most popular…

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Mung beans

Mung Beans-Healthy, Nutritious and Delicious

Mung beans appear in India as a part of traditional Ayurvedic diets for thousands of years. These small, green legumes belong to the same plant family as lentils and peas. They are a high source of protein, phytonutrients, fiber, and antioxidants. Mung beans can be eaten raw, fermented, cooked, or milled and ground into flour.…

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Citrus pith – Health Benefits and Nutritional Value

Citrus fruits such as oranges, grapefruits, lemons, mandarins, and limes are known for their high content of vitamin C and flavonoids. Both are powerful antioxidants that protect our body against a wide range of diseases, including heart disease and cancer. Although the citrus fruit itself has flavonoids content, the highest concentration of flavonoids was found…

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