Olives Healthy

5 Reasons Why Are Olives Healthy For You

Olives are small fruits from olive trees. They are a wonderfully tasty low-calorie snack and great added ingredient to pasta, salads, and pizza. Even though there are many varieties of olives, they all have a similar nutritional value. So, are olives healthy and what are their health benefits? They are mostly known for making versatile,…

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Mood-Boosting Foods

5 Best Mood-Boosting Foods: Add The Zest Back Into Your Life

A common solution to anxiety and depression is to take drugs like Xanax or Prozac. In fact, these medications are some of the most widely prescribed drugs. Besides they come with a risk of addiction they also come with a lot of negative side effects. Instead of popping up medications, a diet rich in "mood-boosting…

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Sunflower Seed Butter Health Benefits

Sunflower Seed Butter Health Benefits & Recipe

Sunflower seed butter is a tasty alternative if you love peanut butter but you suffer from peanut allergies. It is made from sunflower seed kernels and is mostly sold in health food stores. Besides that it is served as a healthy sandwich spread, sunflower seed butter health benefits are extraordinary. 5 Sunflower Seed Butter Health Benefits…

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Rooibos Tea Health Benefits

Rooibos Tea Health Benefits: Weight Loss, Cancer And More

Rooibos tea (pronounced ROY-boss) comes from South Africa. Its official name is Aspalathus linearis. After you'll read about rooibos tea health benefits it will blow your favorites out of the water. It is low-tannin, caffeine-free, and zero-calorie. This amazing tea contains: 50 % more antioxidants than those found in green tea Iron, Calcium, Potassium, Copper, Manganese, Zinc,…

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Sauerkraut Good For You

7 Reasons Why is Sauerkraut Good For You

Sauerkraut is one of the oldest and most common forms of preserving cabbage. It has been popular in Central Europe for hundreds of years. Active and live probiotics make the sauerkraut good for the health of your digestive tract and for the rest of your body too. What else is sauerkraut good for? Sauerkraut’s process…

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Kiwi Fruit Benefits

Kiwi Fruit Benefits to Skin, Heart & Eye Health

Kiwi is a powerful antioxidant fruit and one of the most nutritious vitamin C foods. Just one cup of kiwi provides about 275 percent of the recommended daily allowance of vitamin C. Actually, kiwi fruit benefits are impressive. This delicious fruit contains incredible amounts of more than 20 vital nutrients. Because it is low in…

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Egg Substitutes

7 Egg Substitutes That Work Perfectly For Baking

One of the major differences between becoming a vegetarian or vegan or looking at a vegan vs. paleo diet is whether or not you consume eggs. Vegan lifestyle sticks to a plant-based diet which means eating plenty of fruits and vegetables, grains and nuts. Vegans don’t eat meat, dairy products, eggs and anything that comes…

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Best Alkaline Foods

Best Alkaline Foods To Lose Weight & Protect From Cancer

The terms acidity and alkalinity are familiar to everyone who has taken a chemistry class. If you want to keep your body in balance and avoid health problems this concept is applied to the human diet. The biggest part of your diet should be made up of alkaline foods. According to the alkaline diet theory,…

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How To Increase Metabolism

How To Increase Metabolism Naturally

A strong metabolism is connected to more than a thin body! It’s beneficial for fertility, immune function, lean muscle mass, lower rates of degenerative and infectious diseases, brain functionality, longevity, having more energy and vigor, and much more. Actually, one of the biggest benefiters of a fast metabolism is your brain because of its extremely…

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Medjool Dates Healthiest Natural Sweetener

Medjool Dates – Healthiest Natural Sweetener

Medjool dates are fruits of the date palm tree. They have deep brown color and a caramel-like flavor and can be consumed fresh or dried. So why are the Medjool dates healthiest natural sweetener? Besides that they are delicious they are also rich in minerals, vitamins, and fiber. Actually, they are real nature's power fruit.…

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