Raw Food Diet

Raw Food Diet – How to Eat More Raw Foods in a Balanced Way

A raw food diet is about eating all or mostly uncooked and unprocessed foods so you get all the nutrients avoiding the dangerous chemicals and additives. Raw food diet is more like a lifestyle that promotes eating foods in their natural state and it doesn't mean that you have to declare yourself a “raw vegan.”…

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Vegans Eat

What Do Vegans Eat – Benefits Of Raw Vegan Diet

A lot of people decide to become either a vegetarian or vegan. Sometimes it is because of a very strong desire to remove most animal products in their diet, and sometimes it is because they believe that it’s a healthier option. A diet high in nuts, fruits, and vegetables, without dairy and meat, is what…

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9 Amazing Ugli Fruit Benefits For Your Health

Ugli fruit seems that was named by its appearance but, trust me, the only thing ugly on this fruit is its surface. Don’t let its unattractive exterior fool you because ugli fruit benefits are numerous. This greenish or yellow-orange in color citrus is truly delectable. It also provides a whopping 70% of the recommended daily…

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Amazing Black Salt Benefits

Black Salt Benefits Skin, Hair, Respiratory System And Much More

Black salt, also known as Sanchal and Kala Namak, is a special type of volcanic rock salt. Despite its name, black salt has purple color and a characteristic odor of sulfur, which is very similar to the smell of cooked eggs. But did you know that there are many black salt benefits and uses? Black…

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Olives Healthy

5 Reasons Why Are Olives Healthy For You

Olives are small fruits from olive trees. They are a wonderfully tasty low-calorie snack and great added ingredient to pasta, salads, and pizza. Even though there are many varieties of olives, they all have a similar nutritional value. So, are olives healthy and what are their health benefits? They are mostly known for making versatile,…

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Mood-Boosting Foods

5 Best Mood-Boosting Foods: Add The Zest Back Into Your Life

A common solution to anxiety and depression is to take drugs like Xanax or Prozac. In fact, these medications are some of the most widely prescribed drugs. Besides they come with a risk of addiction they also come with a lot of negative side effects. Instead of popping up medications, a diet rich in "mood-boosting…

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Sunflower Seed Butter Health Benefits

Sunflower Seed Butter Health Benefits & Recipe

Sunflower seed butter is a tasty alternative if you love peanut butter but you suffer from peanut allergies. It is made from sunflower seed kernels and is mostly sold in health food stores. Besides that it is served as a healthy sandwich spread, sunflower seed butter health benefits are extraordinary. 5 Sunflower Seed Butter Health Benefits…

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Rooibos Tea Health Benefits

Rooibos Tea Health Benefits: Weight Loss, Cancer And More

Rooibos tea (pronounced ROY-boss) comes from South Africa. Its official name is Aspalathus linearis. After you'll read about rooibos tea health benefits it will blow your favorites out of the water. It is low-tannin, caffeine-free, and zero-calorie. This amazing tea contains: 50 % more antioxidants than those found in green tea Iron, Calcium, Potassium, Copper, Manganese, Zinc,…

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Sauerkraut Good For You

7 Reasons Why is Sauerkraut Good For You

Sauerkraut is one of the oldest and most common forms of preserving cabbage. It has been popular in Central Europe for hundreds of years. Active and live probiotics make the sauerkraut good for the health of your digestive tract and for the rest of your body too. What else is sauerkraut good for? Sauerkraut’s process…

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Kiwi Fruit Benefits

Kiwi Fruit Benefits to Skin, Heart & Eye Health

Kiwi is a powerful antioxidant fruit and one of the most nutritious vitamin C foods. Just one cup of kiwi provides about 275 percent of the recommended daily allowance of vitamin C. Actually, kiwi fruit benefits are impressive. This delicious fruit contains incredible amounts of more than 20 vital nutrients. Because it is low in…

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