Emotional Eating

Emotional Eating – 5 Tips How To Maintain Healthy Appetite

Emotional eating is actually the opposite of mindful eating. It’s led by cravings, the desire to numb or change our feelings, stress, or just simply from habit and eating on “autopilot.” Many things can seem like true hunger, including low energy, boredom, cravings, thirst, and stress. So before digging in ask yourself “Am I really…

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Monk Fruit

Monk Fruit – Magical Fruit With Many Health Benefits

Monk fruit also known as “Luo Han Guo”, Buddha fruit, the Lohan or Arhat fruit is a sweet fruit and its healing properties are known for centuries. The fruit grows on a vine and it was named after Buddhist practitioners, called “luohan”. Thanks to its high antioxidant levels monk fruit has long been considered as…

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Schizandra Health Benefits

5 Amazing Schizandra Health Benefits, Uses and Recipes

Schizandra is a berry also known as Chinese Magnolia Vine, Gomishi, Lemonwood, Northern Magnolia Vine, Omija, Omija Cha, Repnihat, Matsbouza, Wuweizi. In China, is known as the ‘Five Taste Fruit’. It contains all five flavours—sweet, bitter, pungent, sour, and salty. Schizandra health benefits are numerous and its medicinal preparations are used for overall vitality and…

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Hemp Seeds

Hemp Seeds Help Fight Cancer, Cardiovascular Disease, and Skin Disorders

Although marijuana and hemp are members of the same species, Cannabis sativa, they are in effect completely different plants. About a dozen varieties of hemp plants are cultivated for food, and they contain about 0.001 percent the main psychoactive ingredient in marijuana known as THC or Tetrahydrocannabinol. Because of its botanical relationship to drug/medicinal varieties…

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Salt Myths

Salt Myths and Real Facts – Is Salt Really Bad For You?

There are many salt myths and misconceptions. Scientists and doctors have long been recommending us to reduce our salt intake, so it is hard to swallow when you hear some research shows that a low-salt diet doesn’t reduce high blood pressure. The most important is the type of salt you are consuming and it does make…

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Stop Drinking Alcohol

Stop Drinking Alcohol For 30 Days And Experience These Amazing Benefits

Drinking alcohol has become so common and is a socially acceptable practice. It is hard to believe that you can party without alcohol; it can even make you feel ‘cool’ or included in some environments. Some people don't even want to stop drinking alcohol because alcohol increases their self-confidence and makes it so much easier…

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Food Wrappers Contain Fluorine

Food Wrappers Contain Fluorine – 5 Ways to Protect Yourself from Fluorine Compounds

We all know that fast foods are loaded with chemical preservatives, calories, bad fats, carbs, and sugar. But now there is another reason to stay away from the stuff. Fast food wrappers contain fluorine which is a highly toxic chemical. One of the challenges in avoiding these toxic chemicals is you can’t tell by looking…

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Sugar Myths

Sugar Myths And Real Facts – Is Sugar Really Bad For You?

Sugar is a source of dietary energy, maybe the most important element of nutrition. While the NHS estimates that kids eat three times as much of sugar as they should, many of us are addicts without even knowing it. Now, let's have a look at some of the sugar myths. Sugar causes tooth decay, hyperactivity,…

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Raw Food Diet

Raw Food Diet – How to Eat More Raw Foods in a Balanced Way

A raw food diet is about eating all or mostly uncooked and unprocessed foods so you get all the nutrients avoiding the dangerous chemicals and additives. Raw food diet is more like a lifestyle that promotes eating foods in their natural state and it doesn't mean that you have to declare yourself a “raw vegan.”…

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Vegans Eat

What Do Vegans Eat – Benefits Of Raw Vegan Diet

A lot of people decide to become either a vegetarian or vegan. Sometimes it is because of a very strong desire to remove most animal products in their diet, and sometimes it is because they believe that it’s a healthier option. A diet high in nuts, fruits, and vegetables, without dairy and meat, is what…

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