Clean your organism with rice

People very often endanger their health by consuming poor quality or even harmful food and forget about the fact that health and youth will not return. All the toxics in the body spoil the normal rhythm of its work, destroying the metabolism and people are starting to feel very bad. These may cause weakness, drowsiness,…

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Why is lemon good for your health

Lemons are extremely healthy and beneficial because of the high amount of nutrients they contain such as vitamins and minerals. They also have a fresh aroma which is relaxing and very good for improving your health. Lemons can improve your health because of their antiseptic and antibacterial properties and they are very beneficial for various…

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Easy Two Ingredient Turmeric Bombs Fight Inflammation & Much More

Two ingredients and countless health benefits, these Turmeric Bombs are loaded with anti-inflammatory and antioxidant properties. In one bite you can control arthritis, reduce cholesterol, boost your immunity and improve digestion. Health Benefits of Turmeric Turmeric is no stranger to the alternative wellness space. This ancient spice is powerfully therapeutic and so much more than…

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11 Surprising Foods You Didn’t Know You Could Freeze

Everyone knows that the freezer is ideal for storing chilled treats, meats, and casseroles, but this useful kitchen appliance is great for keeping many other items too. Plus, a freezer, whether it’s a deep freezer or a freezer housed in the same appliance as a refrigerator, functions best when it’s really full, as the cold…

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Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake,…

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15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are better than others. Here are some of the best and worst foods you can eat when you’re feeling under…

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Nasturtiums

Nasturtiums – Edible Flowers With Amazing Health Benefits

Nasturtiums or Tropaeolum majus is one of the most popular summer plants and it's not only beautiful and decorative but is extremely healing and powerful natural antibiotic. It originally came from South America - Bolivia, Ecuador, Colombia and Peru, where it was long used for the treatment of wounds. The local residents placed it on…

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Food Rules

Food Rules For Travelers – Quick Guide to Stay Healthy While Traveling

Traveling can be educational, exciting, energizing, and exhausting and the food you enjoy while traveling can be memorable and delicious. On one hand, it is exciting for the eyes but it isn't always for the mouth. Only one wrong bite can spoil your trip even if you don’t actually get sick. So, if you're not…

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Emotional Eating

Emotional Eating – 5 Tips How To Maintain Healthy Appetite

Emotional eating is actually the opposite of mindful eating. It’s led by cravings, the desire to numb or change our feelings, stress, or just simply from habit and eating on “autopilot.” Many things can seem like true hunger, including low energy, boredom, cravings, thirst, and stress. So before digging in ask yourself “Am I really…

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Monk Fruit

Monk Fruit – Magical Fruit With Many Health Benefits

Monk fruit also known as “Luo Han Guo”, Buddha fruit, the Lohan or Arhat fruit is a sweet fruit and its healing properties are known for centuries. The fruit grows on a vine and it was named after Buddhist practitioners, called “luohan”. Thanks to its high antioxidant levels monk fruit has long been considered as…

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