vitamin deficiency

Vitamin deficiency – Symptoms and Best Natural Sources

Vitamin deficiency symptoms are so common and varied. They are linked to cognitive decline, anxiety and depression, fatigue, and much more. Luckily, vitamin deficiency symptoms are often very easy to fix. Here’s a list of symptoms you might experience if you have Vitamin A, B, C, D, E, K or P deficiency and what to…

Share Button
READ MORE
Diet tips

Diet Tips – Healthy Approach to Weight Loss

Try Googling, “Weight Loss” and look just how many results you get. Which advice to take? There are all sorts of “experts” with tips on how to lose weight, to build muscle, etc. Lots of diet tips that lead you to ditch your social life and starve yourself. In reality, weight loss can be VERY,…

Share Button
READ MORE
jackfruit health benefits

Jackfruit Health Benefits – This Fruit is Miraculous

Jackfruit (Artocarpus heterophyllus) is native to certain parts of Southern and Southeast Asia. Asian cuisine commonly uses it as a condiment to various dishes and curries. Jackfruit health benefits lie on its unique and rich components that have the ability for curing and providing solutions for various health concerns ranging from weight loss to cancer…

Share Button
READ MORE
broccoli stalks edible

Broccoli Stalks Edible and Nutritious? Find out More Now!

If you are cutting off the bushy crown of broccoli and you are tossing the stalks - this is the right place for you. You don't know are broccoli stalks edible? Broccoli stalks edible and nutritious! Those stalks are loaded with minerals and vitamins. So your family is missing out on essential vitamins and nutrients…

Share Button
READ MORE
grapeseed oil benefits

Grapeseed Oil Benefits and What is So Great About it

Grapeseed oil is made from grapes, and it’s usually a leftover by-product of wine making. After pressing the juice from grapes, the wine is made, and the seeds are left behind. Then oils are extracted from the crushed seeds. Maybe it seems odd that oil is held within the seed of a fruit, but in…

Share Button
READ MORE

Wild Acorns – How to Turn them into Healthy Treat

This is the time of year when you can notice oak tree’s tiny seed acorns, falling to the ground. This mighty seed may be one of the most strength giving foods you have ever eaten. Acorns are rich in Vitamins B6, B12, niacin, thiamin, and folate riboflavin. They also contain magnesium, iron, calcium, zinc, sodium,…

Share Button
READ MORE

Turmeric, Honey, Yogurt – Face Mask Recipe for Glowing Skin

Turmeric, honey, and yogurt are so fascinating. Their beauty and health applications are known for thousands of years. Mix all three of them together, and you will have a brightening, soothing mask that prevents wrinkles and acne. In other words, it’s real nirvana for your face. Turmeric, honey, and yogurt mask is one of the…

Share Button
READ MORE

8 Reasons to Keep Magnesium Levels Up

Magnesium is one of nature’s powerhouse minerals, but a huge percent of people are deficient. In general, it’s hard to get it enough through diet alone. There are some excellent dietary sources of magnesium such as swiss chard, dark leafy greens like spinach, quinoa, beans, cheese, lentils, seeds, nuts, organic non-GMO tofu, and tempeh.  Supplements are…

Share Button
READ MORE
vitamin b12

Vitamin B12 and Signs of Its Deficiency

Vitamin B12 is water-soluble vitamin. It helps maintain the health of your brain, nerves and is responsible for your red blood cells creation. The vast benefits of vitamin B12 include: Reducing depression Boosting energy Decrease sugar cravings Lowering cholesterol and blood pressure Reduces neurological and brain degeneration Protects against cancer Its deficiency usually leads to…

Share Button
READ MORE
Beer for health

Beer – Healthier for Your Liver Than Other Types of Alcohol

Great news for all beer drinkers: As discovered by researchers, the hops in beer reduces the harmful effects of alcohol on the liver. Consuming too much alcohol can lead to fatty liver disease, liver damage, and cirrhosis. Most doctors recommend, for women, no more than one drink a day and two for men. All alcoholic…

Share Button
READ MORE