Eye Vitamins

7 Most Important Eye Vitamins And Best Foods For Your Eye Health

Vision changes can occur gradually or suddenly. The latest evidence shows increased short-sightedness from 20 to 40 percent of the population in the last 25 years. This rate of increase, suggests that it is mostly due to lifestyle factors. We all know that nowadays - more than ever, we are using our eyes to stare…

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Raw Food Diet

Raw Food Diet – How to Eat More Raw Foods in a Balanced Way

A raw food diet is about eating all or mostly uncooked and unprocessed foods so you get all the nutrients avoiding the dangerous chemicals and additives. Raw food diet is more like a lifestyle that promotes eating foods in their natural state and it doesn't mean that you have to declare yourself a “raw vegan.”…

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Vegans Eat

What Do Vegans Eat – Benefits Of Raw Vegan Diet

A lot of people decide to become either a vegetarian or vegan. Sometimes it is because of a very strong desire to remove most animal products in their diet, and sometimes it is because they believe that it’s a healthier option. A diet high in nuts, fruits, and vegetables, without dairy and meat, is what…

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9 Amazing Ugli Fruit Benefits For Your Health

Ugli fruit seems that was named by its appearance but, trust me, the only thing ugly on this fruit is its surface. Don’t let its unattractive exterior fool you because ugli fruit benefits are numerous. This greenish or yellow-orange in color citrus is truly delectable. It also provides a whopping 70% of the recommended daily…

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Amazing Black Salt Benefits

Black Salt Benefits Skin, Hair, Respiratory System And Much More

Black salt, also known as Sanchal and Kala Namak, is a special type of volcanic rock salt. Despite its name, black salt has purple color and a characteristic odor of sulfur, which is very similar to the smell of cooked eggs. But did you know that there are many black salt benefits and uses? Black…

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Naturally Enhance Fertility

Naturally Enhance Fertility: Improve Your Chances For Conceiving Without Expensive Medications

Infertility is on the rise. According to a study published in the journal Fertility and Sterility in 2013, almost 1 in 6 couples in U.S. didn’t conceive a child within a year of trying.(1) Just one year earlier that number was 1 in 10 couples that couldn’t get pregnant. While most of us immediately think…

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Reverse Autoimmune Disease

How To Reverse Autoimmune Disease In 5 Simple Steps

If you’re suffering from an autoimmune disease, maybe you have heard from most conventional doctors that it is for a lifetime. But, the most important thing you need to know is that you can reverse autoimmune disease. An autoimmune diagnosis doesn't mean settling for a lifetime of harsh medications or resigning to debilitating symptoms that…

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Hair Growth Vitamins

5 Best Hair Growth Vitamins – Get Your Healthy And Thick Hair Now

It can be devastating to experience hair loss because the appearance of hair plays an important role in people’s self-perception and physical appearance. Sometimes it seems that there is nothing you can do about it. But do you know that there are hair growth vitamins? Actually, a major factor of hair loss is a vitamin…

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Olives Healthy

5 Reasons Why Are Olives Healthy For You

Olives are small fruits from olive trees. They are a wonderfully tasty low-calorie snack and great added ingredient to pasta, salads, and pizza. Even though there are many varieties of olives, they all have a similar nutritional value. So, are olives healthy and what are their health benefits? They are mostly known for making versatile,…

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Mood-Boosting Foods

5 Best Mood-Boosting Foods: Add The Zest Back Into Your Life

A common solution to anxiety and depression is to take drugs like Xanax or Prozac. In fact, these medications are some of the most widely prescribed drugs. Besides they come with a risk of addiction they also come with a lot of negative side effects. Instead of popping up medications, a diet rich in "mood-boosting…

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