Cold Sore Natural Remedies

15 Best Cold Sore Natural Remedies

Cold sores are painful infections that develop as a result of the herpes simplex virus. They can appear anywhere on the body but most commonly they appear on the outside of the lips, mouth, nose, cheeks, and fingers. Besides the conventional cold sores treatments, there are also some cold sore natural remedies. These cold sore…

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Sauerkraut Good For You

7 Reasons Why is Sauerkraut Good For You

Sauerkraut is one of the oldest and most common forms of preserving cabbage. It has been popular in Central Europe for hundreds of years. Active and live probiotics make the sauerkraut good for the health of your digestive tract and for the rest of your body too. What else is sauerkraut good for? Sauerkraut’s process…

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Zinc Benefits

Zinc Benefits, Including Immunity, Fertility & Fighting Cancer

Zinc is an essential trace element and actually a type of metal. It is needed in small amounts every day in order to perform important functions and to maintain health. Zinc benefits the body in many ways: improves immunity, facilitates digestion and helps with hormone production, repairment, and growth. It also acts as an anti-inflammatory…

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Kiwi Fruit Benefits

Kiwi Fruit Benefits to Skin, Heart & Eye Health

Kiwi is a powerful antioxidant fruit and one of the most nutritious vitamin C foods. Just one cup of kiwi provides about 275 percent of the recommended daily allowance of vitamin C. Actually, kiwi fruit benefits are impressive. This delicious fruit contains incredible amounts of more than 20 vital nutrients. Because it is low in…

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Egg Substitutes

7 Egg Substitutes That Work Perfectly For Baking

One of the major differences between becoming a vegetarian or vegan or looking at a vegan vs. paleo diet is whether or not you consume eggs. Vegan lifestyle sticks to a plant-based diet which means eating plenty of fruits and vegetables, grains and nuts. Vegans don’t eat meat, dairy products, eggs and anything that comes…

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Best Alkaline Foods

Best Alkaline Foods To Lose Weight & Protect From Cancer

The terms acidity and alkalinity are familiar to everyone who has taken a chemistry class. If you want to keep your body in balance and avoid health problems this concept is applied to the human diet. The biggest part of your diet should be made up of alkaline foods. According to the alkaline diet theory,…

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Strange Iron Deficiency Signs

Strange Iron Deficiency Signs And Symptoms

At first, iron deficiency anemia (IDA) can be so mild that it is hard to be noticed. But as the deficiency worsens, the signs and symptoms become more intense. There are some obvious signs and some strange iron deficiency signs. Iron deficiency anemia symptoms and signs may include: Pale skin Weakness Extreme fatigue Chest pain,…

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Raising Healthy Kids

Raising Healthy Kids Through Fun, Activity & Motivation

Raising healthy kids sounds very simple: one hour of physical activity a day and good nutrition protects kids from diabetes, obesity, and other chronic diseases later in life. But it's not that easy for health-conscious parents these days. They have to compete against different unhealthy temptations. As parents, what can we do for raising healthy…

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How To Increase Metabolism

How To Increase Metabolism Naturally

A strong metabolism is connected to more than a thin body! It’s beneficial for fertility, immune function, lean muscle mass, lower rates of degenerative and infectious diseases, brain functionality, longevity, having more energy and vigor, and much more. Actually, one of the biggest benefiters of a fast metabolism is your brain because of its extremely…

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Medjool Dates Healthiest Natural Sweetener

Medjool Dates – Healthiest Natural Sweetener

Medjool dates are fruits of the date palm tree. They have deep brown color and a caramel-like flavor and can be consumed fresh or dried. So why are the Medjool dates healthiest natural sweetener? Besides that they are delicious they are also rich in minerals, vitamins, and fiber. Actually, they are real nature's power fruit.…

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