Why You Can’t Eat Healthier

Most people have a hard time moving to a healthier diet, and they don’t understand what’s going on. I was one of those people: 70 lbs. heavier and addicted to junk food, I would often tell myself that I’m going to start a diet, and even buy a bunch of new food, only to find…

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23 Research-Backed Benefits of Apple Cider Vinegar

Vinegar has so many uses and medicinal properties, it’s arguably one of the most underrated natural substances. There are countless resources about all the amazing benefits that Apple Cider Vinegar (ACV) has for multiple physical ailments, cleaning and DIY purposes. ACV is a cheap and effective multi-purpose cleaner, you can add it to your water, tea and salad dressings…

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Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, “Hey, it’s good for me.” And yes, red wine has benefits, in moderation. One more time — IN MODERATION. But red wine isn’t the only alcohol that can improve your health. Whiskey—ophiles can rejoice—that single malt scotch on the rocks…

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15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are better than others. Here are some of the best and worst foods you can eat when you’re feeling under…

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Foods That Boost Focus and Concentration Without Caffeine

Coffee is definitely the most popular drink for boosting focus and concentration. Unfortunately, for some folks, caffeine causes jitters and heart racing. Not to mention that high caffeine intake may lead to anxiety, heart palpitations and insomnia. The good news is there are a lot of foods and drinks that boost focus and concentration without the side…

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3 Things You Can Do to Shake the Salt Habit

The two most prominent dietary risks for death and disability in the world are not eating enough fruit and eating too much salt. Eating too little fruit kills nearly five million people every year, and eating too much salt kills four million. There are three things we can do to lower our salt intake. First, don’t add salt at…

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Did the Sugar Industry Lie to You About Cancer for 50 Years?

Has the sugar industry been part of a more-than-50-year cover up about the detrimental health effects of sugar? It definitely looks that way. A new article published in PLOS Biology tells a tale of deceit, deception and corruption so scandalous you might be tempted to think you’re reading fiction, not the stuff of a prestigious medical journal.…

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Is Diet Soda Making You Fat?

While it’s tempting to choose diet soda during the holidays in an effort to prevent that holiday weight gain we’re all so familiar with, it would be wiser to avoid it like the plague. That’s because diet soda like almost all diet products on the market contains aspartame. And while aspartame has had a publicity makeover…

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7 Healthy Eating Tips To Teach Your Kids

Cultivating healthy eating habits in children is a major area of worry in parents. Experts in child health have often devised carefully-thought-out strategies to help your child eat properly. They say it is really important because the eating habits you develop as children might contribute to your lifelong eating habits. It is also advisable to take into…

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5 Tools That May Help You Lose Weight In The Future

Weight-loss techniques have evolved so much over the last few years that people are just waiting for the next sleek gadget or fad diet to hit the news. Then there are major scientific studies that point out new metabolic pathways and strategies that may develop a wonder pill. Though innovations are rising on a daily level, it…

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