Is Sugar the Cause of Your Headache or Migraine?

Let’s face it: most of us eat too much sugar. While sugar consumption is increasingly linked to a host of health problems, most people still don’t realize just how harmful or addictive sugar is, or how it may be at the root of everyday health concerns like headaches and migraines. While headaches and migraines often…

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5 Foods That Cause Constipation (And What To Eat Instead)

Constipation can be unpleasant and frustrating. And it can happen to anyone. Fortunately, there are many ways to prevent and treat constipation, including some easy dietary modifications. This article looks at specific foods thought to cause constipation and what other dietary changes you can consider. What is Constipation? Most people can identify the feeling of being…

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ARE YOU CHRONICALLY TIRED? This is the perfect recipe for you

Retention of toxins in the blood causes chronic tiredness, bloating and problems with the circulation. In order not to retain toxins in the blood, we should occasionally cleanse. You can get rid of these problems by using a simple remedy. All you need is garlic and homemade black wine. This elixir purifies the blood by…

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10 Foods for Immune Health

No diet is going to make you 100 percent cold–and flu-proof, but eating these foods for immune health may help you avoid sickness. If you do get sick, arming your body with the nutrients it needs can help you get better faster. 1. Pumpkin. Pumpkin and other yellow or orange winter squash provide a good…

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Why You Need To Eat More Turmeric

Most of us know turmeric as just a vivid orange spice, something we might add to curries for an extra flavour boost, or use to colour rice a magnificent yellow. But there is far more to this humble plant than first meets the eye. Recent research has proved what countries in South Asia have known…

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Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake,…

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Why You Can’t Eat Healthier

Most people have a hard time moving to a healthier diet, and they don’t understand what’s going on. I was one of those people: 70 lbs. heavier and addicted to junk food, I would often tell myself that I’m going to start a diet, and even buy a bunch of new food, only to find…

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23 Research-Backed Benefits of Apple Cider Vinegar

Vinegar has so many uses and medicinal properties, it’s arguably one of the most underrated natural substances. There are countless resources about all the amazing benefits that Apple Cider Vinegar (ACV) has for multiple physical ailments, cleaning and DIY purposes. ACV is a cheap and effective multi-purpose cleaner, you can add it to your water, tea and salad dressings…

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Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, “Hey, it’s good for me.” And yes, red wine has benefits, in moderation. One more time — IN MODERATION. But red wine isn’t the only alcohol that can improve your health. Whiskey—ophiles can rejoice—that single malt scotch on the rocks…

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15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are better than others. Here are some of the best and worst foods you can eat when you’re feeling under…

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