20 Vegetables You Should Be Eating

We’ve all been told over and over again “eat your veggies!” I’m sure at this point in your life you know how good vegetables are for you. You know you should be eating them (and most likely be eating more of them than you already are). But let’s face it… sometimes it can be hard…

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7 Incredible Benefits Of Dead Sea Salt

Nestled between Jordan, Israel, and Palestine, the Dead Sea is a salt lake more than 15 million years old. Among the planet’s saltiest bodies of water, the Dead Sea has a salinity of 34.2% – it is ten times as salty as the ocean. Its salinity creates a harsh environment for flora and fauna, earning…

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6 Ways Fiber-Rich Recipes Can Improve Your Health

You may know, in a general way, that fiber is good for you, but how does it specifically impact your health? These are some evidence-based ways that fiber-rich recipes improve your health. HOW FIBER-RICH RECIPES CAN IMPROVE YOUR HEALTH 1. Better Bones (and Joints!) A 2018 study looked at how high-fiber diets impacted bone and joint health and found that eating fiber-rich foods…

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6 Foods That May Be Sabotaging Your Weight Loss Goals—And What to Eat Instead

If you’ve ever tried to shed excess pounds, you know that losing weight can be a complicated (and frustrating) process. Not all foods—or calories, for that matter—are created equal, and just as some foods can expedite your weight loss journey, others can derail it quickly. Here, three health experts explain which types of foods fall…

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Is Sugar the Cause of Your Headache or Migraine?

Let’s face it: most of us eat too much sugar. While sugar consumption is increasingly linked to a host of health problems, most people still don’t realize just how harmful or addictive sugar is, or how it may be at the root of everyday health concerns like headaches and migraines. While headaches and migraines often…

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5 Foods That Cause Constipation (And What To Eat Instead)

Constipation can be unpleasant and frustrating. And it can happen to anyone. Fortunately, there are many ways to prevent and treat constipation, including some easy dietary modifications. This article looks at specific foods thought to cause constipation and what other dietary changes you can consider. What is Constipation? Most people can identify the feeling of being…

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ARE YOU CHRONICALLY TIRED? This is the perfect recipe for you

Retention of toxins in the blood causes chronic tiredness, bloating and problems with the circulation. In order not to retain toxins in the blood, we should occasionally cleanse. You can get rid of these problems by using a simple remedy. All you need is garlic and homemade black wine. This elixir purifies the blood by…

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10 Foods for Immune Health

No diet is going to make you 100 percent cold–and flu-proof, but eating these foods for immune health may help you avoid sickness. If you do get sick, arming your body with the nutrients it needs can help you get better faster. 1. Pumpkin. Pumpkin and other yellow or orange winter squash provide a good…

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Why You Need To Eat More Turmeric

Most of us know turmeric as just a vivid orange spice, something we might add to curries for an extra flavour boost, or use to colour rice a magnificent yellow. But there is far more to this humble plant than first meets the eye. Recent research has proved what countries in South Asia have known…

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Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake,…

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