If you are cutting off the bushy crown of broccoli and you are tossing the stalks – this is the right place for you. You don’t know are broccoli stalks edible?
Broccoli stalks edible and nutritious! Those stalks are loaded with minerals and vitamins. So your family is missing out on essential vitamins and nutrients if you are throwing away the broccoli stalks. They are nutritious and edible by themselves or served with the rest of the broccoli crown.
What is the Nutritional Value of Broccoli Stalks?
Broccoli florets are small, bite-size chopped portions of the head or crown of the broccoli. Because they are small and pleasing to the eye they are most often used in recipes. The broccoli stalk is smooth large and with a lighter green color than the broccoli crown. It requires peeling and it is often thrown away. But the fact is that the broccoli stalk is just as nutritious as the broccoli crown, besides it is simple to prepare and cook.
Broccoli stalks are as nutritious as the broccoli crown. One hundred grams of broccoli stalks contains:
88 milligrams of iron,
48 milligrams of calcium,
2.98 grams of protein,
25 milligrams of magnesium,
27 milligrams of sodium,
325 milligrams of potassium, and
400 IU of vitamin A
So one hundred grams of broccoli stalks contain identical nutrition information as one hundred grams of broccoli florets.
Broccoli stalks need more time to cook than florets, so after you peel the stalks cut them in half to increase the surface area of the vegetable. You can lightly coat them in a mixture of minced garlic and olive oil and roast that way, or you can saute them for use in soups or casseroles.
Another way to use broccoli stalks is by pureeing and adding them to spaghetti sauce and with this, you can sneak some extra nutrition to your family.
You can even prepare your own baby food by simply pureeing broccoli stalks in a blender.
Before making any changes in your diet consult your doctor, especially if you have health conditions or allergies.