Boost Immunity – Winter is Coming

boost immunity

As winter is coming, many people demand an antibiotic at first sneeze. Antibiotics kill bacterial infections, not viruses! So it’s a real waste taking them for viral ills like flu and colds, and a potentially life-threatening one at that. Now learn how to boost immunity first!

Instead of pills, use herbs, spices, and good food. Some foods have naturally antibiotic properties. They will balance the good and bad bacteria in your gut, help boost immunity, and strengthen overall health.

Here is a list of a few delicious ones that are easy to work into your diet:

  1. Garlic

Crushed, sliced or chopped, raw garlic is a pungent, powerful, and delicious food. We all know for its antibiotic, antifungal, and antiviral properties. It is helping mankind in fighting off cold viruses and flu for thousands of years. To get the best of garlic, every time you crush a clove let it sit out for 10 to 15 minutes before use.  This will  help to release its chemical compounds that are health-boosting.

  1. Extra-virgin Coconut Oil

A tasty antifungal and antimicrobial food, extra-virgin coconut oil contains the powerful lauric acid. The body has the ability to convert lauric acid into monolaurin, which helps hit down certain types of pathogenic bacteria and viruses. For antimicrobial effects try adding it to smoothies. Moreover, it’s also great for brain health. Always buy unprocessed and organic versions to avoid preservatives, additives, and chemical solvents.

  1. Ginger

Fresh raw ginger has an antibiotic effect on foodborne pathogens and is another good food. When we eat it before meals it offers an extra layer of protection from foodborne illnesses, like listeria and salmonella. That can be a lifesaving, especially when dealing with indigestion or traveling and eating unusual or questionable foods.

  1. Honey

Roman soldiers used it on battle wounds to prevent infection. This is one delicious and sweet medicinal food that’s stood the test of time! Honey is loaded with antioxidants that are health-supportive. Also has the ability to fight back against various viruses, fungi and some 60 species of bacteria. Just don’t use too much and make sure it’s raw and!

  1. Turmeric

Turmeric is the superhero of spices. It has powerful antiviral, antibacterial, anti-inflammatory, and anti-tumor properties. Shortly, turmeric is good for your health on multiple levels.

  1. Fermented Foods

Fermented foods help us to be able to repel viral and bacterial pathogens. When we eat fermented foods, we’re fortifying our gut with good bacteria – probiotics. They help balance stomach acids and gut bacteria, release enzymes to improve and ease digestion. This makes easier for our body to absorb and extract more nutrients from the foods we eat.

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