It can be devastating to experience hair loss because the appearance of hair plays an important role in people’s self-perception and physical appearance. Sometimes it seems that there is nothing you can do about it. But do you know that there are hair growth vitamins?
Actually, a major factor of hair loss is a vitamin deficiency. So, before you spend lots of money on products that may leave you disappointed, try using these hair growth vitamins first.
In fact, hair loss is a complex process that involves various environmental, hormonal, and genetic mechanisms. Sometimes, it can result from a vitamin deficiency which luckily can be easy corrected. You can try by using supplementation or by adding vitamin-rich foods to your diet.
Some vitamins have powerful antioxidant properties that help to fight the environmental factors of hair loss. On the other hand, some vitamins help the body balance hormone levels which is another factor that stops hair growth.
5 Best Hair Growth Vitamins
1. B-Complex Vitamin – Especially B5 & Biotin
Pantothenic acid (vitamin B5) and biotin are well known as hair loss vitamins and are used in alternative treatments. Vitamin B5 helps stimulate hair growth by supporting the adrenal glands. Biotin benefits your hair by repairing it from sun exposure, over-shampooing, ironing and blow-drying.
Panthenol, the alcohol analog of pantothenic acid can significantly increase the diameter of individual, existing terminal scalp fibers. It also thickens hair and increases its elasticity so it has better ability to bear force without breaking. (1)
Hair loss is a major sign of a biotin deficiency. This deficiency can be caused by impaired liver function, smoking or even pregnancy and breastfeeding. Therefore its supplementation is especially recommended during pregnancy and breastfeeding. (2)
To increase hair strength and reverse hair loss, take vitamin B5 and biotin separately or one B-complex vitamin tablet daily. Foods high in vitamin B5 and biotin are:
2. Vitamin C
With age, the production of free radicals rises and a number of antioxidative enzymes that protect the body lowers. This leads to the damage of cellular structures and the aging of hair. Vitamin C is a powerful antioxidant and therefore it efficiently fights oxidative stress that contributes to hair loss and hair graying. (3)
To protect the hair from aging and fight free radical damage, take 500–1,000 milligrams of vitamin C twice a day or eat foods rich in vitamin C like:
- Red peppers
- Brussels sprouts
- Kiwi – (you may also find interesting informations about Kiwi Fruit Benefits to Skin, Heart & Eye Health)
3. Vitamin D
Vitamin D is a hormone that plays an important role in cell growth differentiation, calcium homeostasis, and immune regulation. On the other hand, hair follicles are very sensitive to hormones.
Studies show that vitamin D deficiency is commonly found in patients with alopecia areata. (4)
The best way to absorb vitamin D is by direct sun exposure. It is sufficient to sit in the sun for about 10-15 minutes a day in order to absorb around 10,000 units of natural vitamin D.
Patients with alopecia areata can topically apply vitamin D to restore the function of the hair cycle.
The best vitamin D-rich foods are: maitake mushrooms, portabella mushrooms, halibut, salmon, mackerel, whitefish, eel, and swordfish.
Zinc benefits hair follicle health and treats forms of hair loss such as alopecia areata and telogen effluvium. It is a potent inhibitor of hair follicle regression, and it speeds up hair follicle recovery. In fact, zinc is one of the most important hair growth vitamins. Find out more about Zinc Benefits, Including Immunity, Fertility & Fighting Cancer
Ensure that you get your daily recommended amount of iron. Add iron-rich foods into your diet in order to boost hair growth. The best iron-rich foods are: spinach, Collard greens, black beans, navy beans, Swiss chard, egg yolks, and beefsteak.
Here you can read more about Vitamin deficiency – Symptoms and Best Natural Sources