The terms acidity and alkalinity are familiar to everyone who has taken a chemistry class. If you want to keep your body in balance and avoid health problems this concept is applied to the human diet. The biggest part of your diet should be made up of alkaline foods.
According to the alkaline diet theory, some foods, like lemons, which are chemically acidic foods, have an alkaline effect on the human body. This kind of food actually lowers your internal pH. That is why foods that seem acidic sometimes make the list of alkaline foods.
pH determines the alkalinity or acidity of a substance. On a scale from 0 to 14, numbers higher than 7 indicate alkalinity, while numbers lower than 7 are used to point to acidity. 7 is in the middle of the scale and it is neutral.
Supporters of this type of eating believe that if the body has acidic environment it allows toxins to build up, which leads to diseases and medical problems, including cancer. That is why it is so important to avoid acidic foods like meat, dairy, caffeine, refined grains, alcohol, and processed sugar. Actually, some of the healthier acidic foods don’t need to be avoided completely; they should only make up about one-fifth of your overall dietary intake.
Research reveals that diets consisting of highly alkaline foods – fresh fruits, vegetables and unprocessed plant-based sources of protein – result in a more alkaline urine pH level. This helps balance essential mineral levels and protect healthy cells. (1) Alkaline diets can halt calcium from accumulating in urine, help prevent kidney stones, reduce muscle spasms, build stronger bones, and much more.
The good news is that there are a lot of foods in this category. Here is a list of some of the top alkaline foods.
Spinach is a great choice to maintain or create an alkaline environment in your body It also delivers plenty of beneficial iron, Vitamin C, and Vitamin A.
This super food is loaded with Vitamin A and can help bring your body into balance.
Flax is rich in omega-3 fatty acids. Its consumption in the form of flax seeds and flax seed oil has been linked to improvements in cholesterol and blood pressure, while their lignans can fight cancer and boost kidney function.
This alkaline food can fight infections and cancer. When it is fermented as sauerkraut it even brings more benefits.
Buckwheat is very nutritious, rich with protein, iron, and calcium. It is also a great substitute for wheat.
This fruit is a great source of fiber, vitamin C, and vitamin A. The best of all is its benefit of helping you feel full.
These alkalinity-inducing seeds are rich in iron, calcium, and vitamin A.
Melons are one of the most alkaline foods. They are rich in fiber, potassium, vitamins and folic acid and can decrease the risk of heart attack and stroke.
Almost every type of healthy food list contains broccoli and it’s no wonder. Besides its alkaline properties, it provides a plenty of vitamins C and A.
Basil has anti-inflammatory properties and it is rich in calcium, Vitamin A, and Vitamin K.
This powerful herb is a great way to boost your alkalinity. It is also high in vitamin C, iron and calcium.