Magnesium is one of nature’s powerhouse minerals, but a huge percent of people are deficient. In general, it’s hard to get it enough through diet alone.
There are some excellent dietary sources of magnesium such as swiss chard, dark leafy greens like spinach, quinoa, beans, cheese, lentils, seeds, nuts, organic non-GMO tofu, and tempeh. Supplements are also a great way to get what you need to feel your best.
Here is why it’s so important to keep your magnesium levels up.
- Essential for strong bones.
Magnesium is as important for healthy, strong bones as calcium. They are both important to bone formation, and can also help prevent osteoporosis.
- You’ll sleep better.
When we have a magnesium deficiency, the hormone that regulates sleep (melatonin) doesn’t work. It also helps to lower your heart rate when it’s time to get some rest.
- Solves digestive issues.
It can help fight digestive issues by relaxing muscles in the digestive tract. Also, helps everything move through the intestines as it should.
- You’ll be properly hydrated.
Dehydration can cause headaches, fatigue, muscle cramps, irritability, rapid breathing and increased heart rate. Magnesium is also regulating your potassium levels.
- It can help with diabetes.
It regulates blood sugar, and most people with Type 2 diabetes also notice low magnesium levels.
- You’ll relax.
Cramping and tight muscles are a common indicator of low magnesium levels. It can allow you to move more comfortably and help your muscles relax.
- Helps manage anxiety and stress.
It plays a crucial role in the creation of serotonin – happiness hormone and helps regulate the release of stress hormones. By keeping magnesium in normal levels you’ll keep your anxiety and stress levels in check.
- You’ll have fewer migraines.
If you’re suffering from migraine headaches, reach for the magnesium. It releases pain-relieving hormones and also helps promote blood circulation.