There are a lot of great ways to keep you healthy and happy such as getting enough exercise, eating right, and meditating. But have you ever thought about the kissing benefits? Did you know that kissing can have positive effects on your health?
Bet you never knew about kissing benefits besides that it may feel oh-so-good.
Well, here is the good news. Kissing can burn calories, reduce stress, tighten your skin and boost your immunity. And here are 6 reasons to kiss more often.
- Boosts endorphins
When you kiss someone you’re interested in makes you feel tingly all over. And that’s a good kind of chemical reaction because your brain releases natural feel-good chemicals called endorphins. This way, kissing relieves from stress and fights depression.
- Fights cavities and increases immunity
Every time when you’re locking lips, your mouth increases its saliva production. So, what are the kissing benefits here? This helps remove cavity-causing particles and cleans the mouth. Exchange of bacteria is actually beneficial because when we kiss saliva secretes natural antibiotics that kill bacteria and improves our immunity.
- Kissing helps you feel connected
Not only that it helps you feel happier, it can also help you feel relaxed and closer to your partner. This is because when you kiss your brain increases its oxytocin levels. Oxytocin is a hormone that promotes bonding and trust between humans and has a calming effect. Studies show that higher levels of oxytocin in couples are associated with support, relationship, longevity, and empathy.
- Boosts self-esteem
Feeling loved and connected raises your self-esteem. One German study revealed that men who got a nice kiss before leaving to work were more productive and also were able to make more money.
- Kissing burns calories and lowers cholesterol levels
Passionately kissing might not replace a workout but it can burn about 5–8 calories a minute. It also might lower cholesterol levels and your blood pressure.
So it is time to add kissing to that list among the exercise and diet, and start reaping these healthy benefits of kissing right away!
- Gives you a kind of facelift
Besides that it burns calories it is also a workout for your face. A number of facial muscles are engaged in kissing. So deep kissing can shape up the jawline and neck by toning and tightening your muscles. It’s a perfect way to enhance your youthful appearance.