Is Sugar the Cause of Your Headache or Migraine?

Let’s face it: most of us eat too much sugar. While sugar consumption is increasingly linked to a host of health problems, most people still don’t realize just how harmful or addictive sugar is, or how it may be at the root of everyday health concerns like headaches and migraines. While headaches and migraines often…

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7 Ways to Get Rid of Chest Congestion

How to relieve chest congestion For too many people, winter equals chest congestion season, when you have a load of mucus in your chest that just won’t come up, no matter how hard you cough. Chest congestion can be caused by any number of ailments, chief among them the common cold and the flu. Fortunately, chest congestion relief also comes in…

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5 Foods That Cause Constipation (And What To Eat Instead)

Constipation can be unpleasant and frustrating. And it can happen to anyone. Fortunately, there are many ways to prevent and treat constipation, including some easy dietary modifications. This article looks at specific foods thought to cause constipation and what other dietary changes you can consider. What is Constipation? Most people can identify the feeling of being…

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ARE YOU CHRONICALLY TIRED? This is the perfect recipe for you

Retention of toxins in the blood causes chronic tiredness, bloating and problems with the circulation. In order not to retain toxins in the blood, we should occasionally cleanse. You can get rid of these problems by using a simple remedy. All you need is garlic and homemade black wine. This elixir purifies the blood by…

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Clean your organism with rice

People very often endanger their health by consuming poor quality or even harmful food and forget about the fact that health and youth will not return. All the toxics in the body spoil the normal rhythm of its work, destroying the metabolism and people are starting to feel very bad. These may cause weakness, drowsiness,…

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Why is lemon good for your health

Lemons are extremely healthy and beneficial because of the high amount of nutrients they contain such as vitamins and minerals. They also have a fresh aroma which is relaxing and very good for improving your health. Lemons can improve your health because of their antiseptic and antibacterial properties and they are very beneficial for various…

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15 WAYS TO STOP, PREVENT AND TREAT DIABETES

One of the most common worldwide chronic diseases affecting millions of people is diabetes. If diabetes is not controlled or poorly controlled, that can cause other medical complications like blindness, heart disease, kidney failure etc. Before the occurrence of diabetes the blood glucose levels in the human body are high even though not to that…

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Why Everyone Is Suddenly Using Crystal Deodorant (& You Should, Too!)

Back in the 1980s, before the term “natural” was cool, a pioneering company known as Crystal developed a natural deodorant from a hunk of French-sourced mineral salt that looks like a crystal and deodorizes without harmful chemicals. While it’s had somewhat of a cult following in the decades since, with healthier, alternative products now all…

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5 Ways to Actually Feel Good During Your Period

When you think of “That Time of the Month,” what do you think about? bloating cramps feeling fat wanting to sleep all day chocolate pizza ice cream a week of lighter or no working out That’s the norm, right? We’ve come to associate having our period with these feelings. The unwritten rules of womanhood say we’re…

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4 Easy Ways to Improve Digestion

’Tis the season of delicious feasting. That also means that it may be the most trying season for your overloaded digestive system. If your digestion is imbalanced, you may be experiencing increased indigestion, heart burn, diarrhea, constipation, bloating, flatulence and more. Luckily, there are a few easy things you can do at home to support…

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