5 Tools That May Help You Lose Weight In The Future

Weight-loss techniques have evolved so much over the last few years that people are just waiting for the next sleek gadget or fad diet to hit the news. Then there are major scientific studies that point out new metabolic pathways and strategies that may develop a wonder pill. Though innovations are rising on a daily level, it…

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Osteoporosis and Its Health Symptoms

Osteoporosis is generally known as ‘silent disease’, as you can probably not imagine about a medical condition in which bones become porous and brittle and fracture easily. It comes into light only when you got your bone fracture for the first time and doctor termed it as osteoporosis. Doctor conduct bone scan for diagnosing osteoporosis with dual-energy X-ray…

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Coconut Oil – 101 Incredible Uses

In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter. Added to foods or drinks daily for energy As a coffee creamer when emulsified into coffee (The only way I’ll drink coffee) On the skin as a basic lotion (or coconut oil lotion bar) In homemade lotion bars for…

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Put Down That Glass of Milk, Plants Have More Calcium!

From childhood and throughout adulthood, we’ve been convinced by the dairy industry through various forms of media that we must get our calcium from dairy products, such as milk and cheese. We’ve been lead to believe that these are great sources of calcium, and we’ve even told ourselves that in order to get enough of…

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Curcuma mask: Benefits and recipe

Curcuma is highly valued and used in Ayurveda for thousands of years and has a triple role. It is used as a spice, a medicine, but also as the main ingredient for skin care. This effective mask can be used by anyone. The benefits are the following: glowy skin encourages circulation cleans and improves the…

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9 Natural & Painless Ways To Stop Overeating

There are many things that can contribute to overeating, from stress and the pressure of demands to hormones, lack of sleep and more. All of those things can add up to going crazy at the buffet, or gorging on a gallon of ice cream at home. In the short term, it can make you feel…

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